Who Am I Worksheet (PDF)

Ever get so caught up in the busyness of life that you stop and think, wait ... who am I, really? This Who Am I Worksheet is a fun and thoughtful way to pause, reflect, and rediscover who you are. With self-discovery prompts designed for personal reflection, it's perfect for a mindfulness journal, self-help routine, or personal development journey. Whether you use it on its own or tuck it into a reflection journal, this printable gives you space to explore your roles, your joys, your strengths, and those little things that make you uniquely you.

The Who Am I Worksheet (PDF) Includes The Following

There are two versions of the Who Am I worksheet. One is a fun doodle-type design, while the other is more of a straightforward approach. I’ve also included copies with room for a three-hole punch if you’d like to keep your worksheet in a binder.

The Who Am I Worksheet provides space for the following:

• my name is:
• what I do:
• roles I have:
• if I could do anything, I would ...
• I am good at ...
• stuff I could talk about all day ...
• things that bring me joy ...
• words others use to describe me ...
• I am ...

How To Use The Who Am I Worksheet

1. Your name identifies you to others. It’s what you answer to when called. You more than likely have multiple names, like your given name, nicknames, mom, dad, honey: list them all!
2. What you do does not define who you are, but it is a good starting point in self-discovery! List the jobs you’ve held, volunteer work you’ve done, and any other work that identifies you, while you have that job.
3. Some roles you are born with, others you acquire over time. List the roles you have. Things like daughter, son, mom, dad, wife, husband, and so many more.
4. If you had no limitations, what would you do? This is your chance to dream a little.
5. You may not feel like you’re good at anything, but you are! List the things you are good at, no matter how insignificant they seem.
6. What gets you excited? What could you talk about all day?
7. What brings you joy?
8. Other people’s words don’t define who you are, but friends often see characteristics in you that you may not realize you have. Ask those closest to you to give you one word that describes you!
9. Bring it all together with an I Am elevator pitch of Who You Are, using some of the words you’ve written on this worksheet!
   

The Who Am I worksheet helps you explore and celebrate the unique person you are!

This printable is made to print on 8-1/2 x 11 US Letter.

Stuff You Need To Know

• This is a digital product. 
• Nothing will be mailed.
• The Who Am I Worksheet PDF is for personal use only. You may not resell or share this product in ANY digital form. This product can not be sold, shared, or used commercially in a digital or physical format. You can NOT make the designs available for digital download, resell, or redistribute them as is, or modify them in digital form.
• This product is subject to © COPYRIGHT and is the intellectual property of SunshineRainyDays. By purchasing this listing, you are agreeing to our terms and understand what you are purchasing.
• Due to the digital nature of this item, there are no refunds.
• Your monitor may show colors to be slightly different than the original artwork.

Copyright ©2025 Sunshine And Rainy Days LLC